News & Events

COVID-19 Notice

With regard to the Government notice we have suspended indoor sessions and the gym floor for the time being. This will start from Saturday 21st until further notice. We are,...

Benefits of Boxercise

Great for cardio! Improves coordination! Improves confidence! Reduces stress and anxiety! Improves body composition and strength! Boxercise is a fast, high rep workout using the entire body. It builds muscular...

Functional Training

Functional Training is a phrase thrown around the fitness industry to impress clients or to try and make a trainer sound clever but it is often misused. Functional is not...