Classes

Effective
Daily classes

At Effective Fitness, we offer a range of group-based fitness classes. From high-intensity cardio workouts, to slow-paced, intense classes to strengthen the core, our sessions are focused on the individuals – meaning we keep the size of our classes small.

Led by qualified fitness professionals with excellent reputations, our classes burn calories, boost metabolism, improve fitness and help our clients get fantastic results.

Fit In 5

Time: 6:30 PM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

HIIT

Time: 5:45 PM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Fit In 5

Time: 10 AM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

Fit In 5

Time: 8:00 PM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

LBT

Time: 7:15 PM
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this short legs, bums and tums (LBT) workout

Circuit workouts

Time: 6:30 PM
Our circuits are designed to build strength and fitness using a variety of intense exercises. Each class is designed to push you and, with it being an inclusive, group exercise class, you will gain support and encouragement from your peers to help you progress.

HIIT

Time: 5:45 PM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Circuit workouts

Time: 6:30 PM
Our circuits are designed to build strength and fitness using a variety of intense exercises. Each class is designed to push you and, with it being an inclusive, group exercise class, you will gain support and encouragement from your peers to help you progress.

Boxercise

Time: 5:45 PM
Boxercise is a class that uses some of the basic moves, striking combinations and training techniques of boxing to give you a combination of aerobic and anaerobic benefits.

Fit In 5

Time: 10:00 AM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

Fit In 5

Time: 6:30 PM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

HIIT

Time: 5:45 PM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Boxercise

Time: 9:30 AM
Boxercise is a class that uses some of the basic moves, striking combinations and training techniques of boxing to give you a combination of aerobic and anaerobic benefits.

Fit In 5

Time: 5:45 PM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

HIIT

Time: 5:45 PM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Fit In 5

Time: 10:00 AM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

HIIT

Time: 9:00 AM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Fit In 5

Time: 10:45 AM
Fit-in-5 is five weeks of training to get you in shape - for FREE. We set a realistic goal and, if you reach it, we give your money back.

HIIT

Time: 10:00 AM
High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

Need more
Information?

Want to discuss your goals? Drop us a line using the form and we will be in touch. We’re looking forward to hearing from you!