News & Events


  • Date: 09/02/2017
  • By: Brett Thompson

News & Events

Summer BBQ @ Urban 44

Thank you for everyone who attended our Summer BBQ last night at Urban 44! 🍔🔥 It was a fantastic night, and we hope you enjoyed it as much as we...

Getting Started | Stretching

Why Stretching helps to keep the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without the flexibility the muscles shorten...