Be consistent with your daily water goal and the balanced, portion sized eating plan set between you and your coach.
Keep a food diary every day for the 5 weeks you are with us.
Achieve the personal goals set and agreed on between you and your coach as well as the generic goals set to everyone.
Attend two training sessions per week or ten in total by the end of your 5 weeks.
“As a regular gym goer, you can often find yourself stuck in bit of a rut with your workouts. This ultimately leaves you feeling very unmotivated and unwilling to attend as often as you should. I initially contacted John at Effective Fitness Hessle, for information on his Fit in 5 week programme he advertised.”Karl Fountain
“Just come to the end of my 5 weeks of the Fit in 5 challenge and over the moon with my results! Lost 7 pounds and nearly 6 inches off in just 5 weeks! Really enjoyed all the training sessions with John and the rest of the team. Signed up for another 5 weeks, can not wait to see even more amazing results! Highly recommend!”Sam Cook
“Me and my partner joined the fit in 5, had no motivation and couldn’t be bothered to be honest, but once I got going and started doing the classes the buzz was amazing!! John pushes you with in reason. Iv been stuck the same weight for years and maybe a bit more so after I had my 1 year old little boy, but now I’m the lightest iv been!! Thanks john”Claudia
“Feel the need to write a review after my experience of Fit in 5! Never thought it would be possible to lose the goal weight of a stone and 9″ but 5 weeks later and I have lost 13lb and 14″ all over. Cannot wait to get back to it in the new year. Thanks John for the help and support and to Danny for my first ever metafit class which nearly killed me! Loved it though. Happy Christmas guys! I’ll be back!!!”Joanne Cook
“Perfect environment, full of friendly people with a great attitude towards newcomers. Not overly serious or too silly, lovely place!”Meg Morris