News & Events

Benefits of Boxercise

Great for cardio! Improves coordination! Improves confidence! Reduces stress and anxiety! Improves body composition and strength! Boxercise is a fast, high rep workout using the entire body. It builds muscular...

Functional Training

Functional Training is a phrase thrown around the fitness industry to impress clients or to try and make a trainer sound clever but it is often misused. Functional is not...