News & Events

Calories and You

What is a calorie deficit? Each bite of food you eat contains energy in the form of calories. You need to consume these calories for your body to function properly....

Summer BBQ @ Urban 44

Thank you for everyone who attended our Summer BBQ last night at Urban 44! 🍔🔥 It was a fantastic night, and we hope you enjoyed it as much as we...

Getting Started | Stretching

Why Stretching helps to keep the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without the flexibility the muscles shorten...

From the Experts: Weights Workout

A weight workout can consist of several kinds of equipment, including free weights (barbells, dumbbells, plates), machines, cables, and even some bodyweight moves. In your early phases, it’s important to...

Beginners: Weight Training

First things first, life is much easier when you are STRONG! Carrying shopping from the car? One trip. Carrying the children? Not a problem. Car broken down? Push it with...


Losing body fat and increasing lean muscle will make you look and feel amazing. Success starts with an effective plan, so pop in and talk to us about what you`re hoping to achieve.

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You don`t always get what you wish for, but you always get what you work for. So, why not try one of our fun, effective classes? Your first session will be completely free!

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To lose body fat and become leaner, you don`t always have to eat less - you just have to eat right. At Effective Fitness, we offer bespoke eating plans tailored to you. We record various measurements, before creating a recipe booklet that is unique to you, allowing you to plan meals and achieve your goal.

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In addition to our current facility on the weir hessle, our new facility at the same location will be upgraded and renovated this coming June

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