News & Events

Functional Training

Functional Training is a phrase thrown around the fitness industry to impress clients or to try and make a trainer sound clever but it is often misused. Functional is not...

Getting Started with HIIT

At Effective Fitness, we have a wide range of classes and services, but our most popular class is the HIIT classes which we run daily (except Wednesdays). What are HIIT...

Calories and You

What is a calorie deficit? Each bite of food you eat contains energy in the form of calories. You need to consume these calories for your body to function properly....

Summer BBQ @ Urban 44

Thank you for everyone who attended our Summer BBQ last night at Urban 44! 🍔🔥 It was a fantastic night, and we hope you enjoyed it as much as we...