News & Events

Getting Started with HIIT

At Effective Fitness, we have a wide range of classes and services, but our most popular class is the HIIT classes which we run daily (except Wednesdays). What are HIIT...

Calories and You

What is a calorie deficit? Each bite of food you eat contains energy in the form of calories. You need to consume these calories for your body to function properly....

Summer BBQ @ Urban 44

Thank you for everyone who attended our Summer BBQ last night at Urban 44! ๐Ÿ”๐Ÿ”ฅ It was a fantastic night, and we hope you enjoyed it as much as we...

Getting Started | Stretching

Why Stretching helps to keep the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without the flexibility the muscles shorten...