Nutrition

Effective
Nutrition plans

Eating right is simple – but most people don’t see it that way. At Effective Fitness, we have many clients come to us who struggle with their diets because it seems too complicated.

It’s all about getting the basics right. Be consistent, fuel your body properly, drink plenty of water, eat plenty of vegetables and have a good amount of protein every day. These are the key points to reaching goals.

Need some guidance and inspiration? Get in touch with us to discuss eating plans and to sign-up to tailored recipe packs.

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bread

Breakfast ideas

Breakfast is one of the main meals people seem to struggle with, if that`s you then download and try these free breakfast ideas

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strawberry

Smoothie recipes

I`d always advise eating proper food over meal replacements and shakes, but if you are pushed for time, a smoothie is a great, convenient alternative to add in. Download these free ideas and give them a try.

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apple

Summer Recipe Pack

Stuck for ideas during the summer months? Here is our summer recipe pack for you to try.

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Snack Recipe Pack

Stuck for snack ideas? We have put together a pack of recipe for you to try.

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Sweet Treats Recipe Packs

Do you have a sweet tooth? Try our treats recipe pack to satisfy the craving.

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45 Complete Recipes

Here are 45 recipes which you can use to make up a full weeks meal plan. Recipes included are breakfast, lunch and dinner.

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Weekly Collection

Have you come from our social media account? The Weekly Collection pack contains our latest recipes which we have featured on our Facebook, Twitter and Instagram accounts.

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Need more
Information?

Want to discuss your goals? Drop us a line using the form and we will be in touch. We’re looking forward to hearing from you!