Boxercise is a class that uses some of the basic moves, striking combinations and training techniques of boxing to give you a combination of aerobic and anaerobic benefits.
It is fun, effective and suitable for all levels of ability. The format of the class changes weekly, but typically includes a mixture of shadow boxing, hitting bags, padwork skills with a partner and cardio exercises.
Our boxing circuits are also great for core strength. The combination of punching, holding your balance and a core exercise round at the end of each session can help improve posture and stability.