HIIT
High intensity interval training (HIIT)

Class Description

High intensity interval training (HIIT) is an excellent form of training, alternating short periods of intense exercise with less intense recovery periods.

These short workouts can be done with or without equipment, and they have you working hard from anywhere from 20 seconds, up to a few minutes

Features

Lasts up to 1 hour
Burns up to 1,000 calories per hour
Improves cardio capacity
Great for body conditioning
Improves metabolism
An effective way to burn fat

Class details

Trainer: John Rodgers
Day: Monday
Time: 6:00 PM
Number of students: 6

Class details

Trainer: John Rodgers
Day: Saturday
Time: 9.00 AM
Number of students: 10

Class details

Trainer: John Rodgers
Day: Friday
Time: 6 PM
Number of students: 10

Class details

Trainer: John Rodgers
Day: Thursday
Time: 6 PM
Number of students: 10

Class details

Trainer: John Rodgers
Day: Monday
Time: 9:30 AM
Number of students: 6

Class details

Trainer: John Rodgers
Day: Tuesday
Time: 5.45 PM
Number of students: 10

Class details

Trainer: John Rodgers
Day: Wednesday
Time: 9:30 AM
Number of students: 6