Training

Effective
Training programs

When it comes to training, it’s important to choose a routine that suits your lifestyle. At Effective Fitness, we offer a tailored approach. We get to know you, what you want to achieve and provide the right solution.

From personal training, to small group classes and membership packages, there are a number of options to choose from. We also offer fixed-term programmes, such as our Fit in 5 and semi-private personal training sessions, which provide an intense, bespoke training plan.

We will find the best and most effective training programme for you. We will teach you the basics and inspire you to push yourself – all we ask in return is dedication, hard work and consistency.

Personal training

Want to take your training to the next level? Or need some support to get your training started? With more than 20 years’ experience in the fitness industry and a wealth of training expertise, Effective Fitness’ owner John Rodgers offers one-on-one personal training sessions, which are guaranteed to get results.

John will talk through your goals, lifestyle and nutrition, before carrying out a biomechanical assessment to gauge movement and ability. He will then develop a customised plan, tailored to your needs, which will be adapted as you progress.

Personal training sessions are held in Effective Fitness’s multi-purpose gym, incorporating a wide range of equipment and facilities.

Fit in 5

Fancy five weeks of training to get you in shape – for free? Our fantastic Fit in 5 programme involves two training sessions a week (for five weeks), alongside a customised nutrition plan. We set a realistic goal and, if you reach it, we give you your money back.

The affordable programme is £59 for the five weeks. To achieve your goal, you must attend all your training sessions, keep a food diary and stick to the nutrition plan set by your dedicated coach.

Sessions are held:

Monday, 10:00am and 6:45pm
Tuesday, 6:30pm
Wednesday, 10:00am
Thursday, 6:30pm
Friday, 10:00am and 6:30pm

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Semi-private personal training

Our semi-private personal training sessions are guaranteed to get results. They bring together the bespoke approach of personal training, with the social and motivational feel of group classes.

This affordable programme is £79 a month and includes three personal training sessions a week with your dedicated coach, along with a customised nutrition plan, with meals mapped out for you every week. Workouts include weight training, cardio, HIIT, boxing, TRX and kettlebells, to ensure you get the best results.

Each month, you will also receive a body composition assessment to keep you motivated and a step closer to your goals, as well as email, text and phone support from your personal coach.

Sessions are held:

Monday, 6:00am and 7:30pm
Tuesday, 6:00am, 10:00am and 7:15pm
Wednesday, 7:45pm and 8:30pm
Thursday, 6:45am 10:00am and 7:15pm
Friday, 6:45am and 7:15pm
Sunday, 9:30am

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1-1 Personal Training

1-1 Personal training is by far one of the best ways to reach your desired goal, everything we do is specifically tailored towards YOU and YOUR goal, we know how to cut through all the conflicting and often confusing information out there.

We help you define your fitness goals taking into account your current fitness level or limitations and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, we are able to help you break them down into smaller goals that are specific and realistic. We also help assess your progress toward those goals adjusting anything that is not working along the way.

As experienced trainers we can teach you a variety of exercise methods, which will keep you from getting bored and if a specific exercise pattern does not work for you, because of our experience we can change it to one that suits you better, provides the same physical benefits and gets to your desired goal in the best way possible. Session times are available to suit your schedule and lifestyle seven days a week.

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Need more
Information?

Want to discuss your goals? Drop us a line using the form and we will be in touch. We’re looking forward to hearing from you!